This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Yoga and Journal
Introduction
Welcome to Yoga and Journal
About Emotions
About Pratyahara
About Letting Go
Benefits of Feeling Emotions and Letting Go
Yoga and Journal Week 1
Feet and Legs
Week 1 Yoga Class
Journal Prompts
Yoga and Journal Week 2
Hips and Hands
Week 2 Yoga Class
Journal Prompts
Yoga and Journal Week 3
Heart and Spine
Week 3 Yoga Class
Journal Prompts
Yoga and Journal Week 4
Neck and Shoulders
Week 4 Yoga Class
Journal Prompts
Week 4 Yoga Class
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock