Bring your awareness inside the body so you can feel things that lie under the surface of your ordinary awareness.
In the Yoga and Journal four class series you can uncover your stored emotions, bring them to the surface and release them from the your body using integrative yoga poses and journal prompts.
Practice Yoga
Each of the four yoga practices focus on parts of the body that hold tension and stored emotions. Unexpressed emotions become stored in the body and can manifest as physical tightness, stress, tension and even pain.
During the yoga practices, you will begin to unravel physical tension bound in your body. As your physical container feels safe and supported it can begin to express emotion.
Feel your Emotions
Yoga has powerful poses that can assist you with integrating emotional energy. Using the yogic practice of Pratyahara we will deeply focus inward, rooting into the sensations of the breath and body.
As you let the feeling be there, you can allow the energy behind it to flow through you. With quiet observation and merely witnessing your emotions you begin to self-heal through feeling.
Let Them Go
Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without judgement.
When you can let go of the feeling, the energy behind the feeling will be instantly surrendered and you will feel happier, more loving and more at peace.
Why Yoga and Journal?
Most people throughout their lives repress, suppress and try to escape from their feelings. The suppressed energy accumulates and seeks expression through psychosomatic distress, bodily disorders, emotional illnesses, and disordered behaviour in interpersonal relationships.
The accumulated feelings block spiritual growth and awareness, as well as success in many areas of life.
When you practice yoga and journaling together, it not only deepens your yoga practice, but also your deepens your self-awareness. You will gain a better understanding of who you are, how you are feeling, what changes you are needing, and your purpose in this life.
In the Yoga and Journal series, blending yoga and journaling will help you discover the deeper parts of your past, your emotions, yourself and uncover innermost truths.
Example Curriculum
Additional Offerings
Please take a moment to look at our Monthly Membership, Workshops and other magical offerings.
