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Yoga and Journal
Introduction
Welcome to Yoga and Journal
About Emotions
About Pratyahara
About Letting Go
Benefits of Feeling Emotions and Letting Go
Yoga and Journal Week 1
Feet and Legs
Week 1 Yoga Class
Journal Prompts
Yoga and Journal Week 2
Hips and Hands
Week 2 Yoga Class
Journal Prompts
Yoga and Journal Week 3
Heart and Spine
Week 3 Yoga Class
Journal Prompts
Yoga and Journal Week 4
Neck and Shoulders
Week 4 Yoga Class
Journal Prompts
Week 2 Yoga Class
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